Anglų kalbos kursas: Following your dreams
Exercise 2
What helps recharge willpower? - verčiama kaip: Rest and healthy habits.|Watching TV shows.|Eating lots of sugar.
What happens when you use your willpower too much? - verčiama kaip: It gets tired and weaker.|It becomes faster.|It never runs out.
What is “willpower depletion”? - verčiama kaip: Having less self-control after using willpower all day.|Getting physically tired from exercise.|Forgetting to make decisions.
What is willpower compared to in the video? - verčiama kaip: A muscle in your body.|A brain skill.|A healthy habit.
How can goals help your willpower? - verčiama kaip: They help you focus your energy.|They stop you from eating.|They remove all temptations.
What kind of small daily tasks train willpower? - verčiama kaip: Avoiding sugary snacks.|Buying new clothes.|Complaining less.
Why is it harder to resist sweets in the evening? - verčiama kaip: Because your willpower is already used.|Because sweets are healthier at night.|Because people are more active in the evening.
Why should you reward yourself for success? - verčiama kaip: It makes self-control feel positive.|It’s required by your brain.|It helps you skip exercise.